MASTERING HARMONY JOURNEY

Sound, Movement, Laughter, Voice & Breath

SYNERGY OF:

MOVEMENT/DANCE

BREATH WORK

VAGUS NERVE ACTIVATION
VOICE ACTIVATION 
LAUGHTER YOGA
QIGONG FLOW 
LIVE SOUND

Welcome to MASTERING HARMONY JOURNEY – a unique creative psycho sensory transformative experience that  creates mental, physical and emotional balance. MHJ incorporates the elements of ecstatic dance, psycho sensory techniques, dynamic meditation, neuroscience, live improvised music, breath-work, vagus nerve activation,  laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.
This practice has been developed over years of research and studies in different disciplines, including the science of vibration, havening techniques, internal family system,  laughter yoga and nada yoga, clean language, hypnotherapy, sound, live music, kinetic shift, Jungian and Adlerian psychology, psychoanalysis, applied movement neurology, Chinese and Vedic medicine, voice work, breath-work, metaphysics and mysticism. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside
MHJ offers an opportunity to reconnect with our natural state of harmony and inner peace, something we all strive for. Join us and experience the power of this practice and its ability to help you achieve different levels of depth and zero point of awareness.
“The live music composed in the moment unlocked a part of me that needed to move… allowing myself to experience the sound fully unlocked a deep awareness of vibration and sensation in the body. Immersing myself into the journey let me experience joy, peace and overall fulfilment.” – 
Deborah Galloway
WHAT TO EXPECT?
        -Therapeutic Improvised live music
  -Dance and movement exercises
-Unlocking meridians systems
-Laugher Session
   -Synchronising hemispheres 
-Nada Yoga(Yoga of Sound )
-Facia stimulation
-Breathwork
– Opening the voice
– Relaxation
– Sound bath
 
WHAT YOU MAY EXPERIENCE?
-An increased state of relaxation
-Developing one point of observation
-Releasing anxiety levels
-Sleep enhancement
-Increasing oxygen in cells
-Immune system regulation
           -Stress reduction in the sympathetic nervous system (SNS)
-Increasing lymphatic circulation
-Increasing levels of nitric oxide
       -Experience the power of ecstatic dance, dynamic meditation and gentle breathwork
for mental, physical and emotional balance.
-Explore and activate the power of your voice
              -Explore laughter yoga, nada yoga and integrative sound bath for relaxation
            -Reconnect with your natural state of harmony and inner peace. 
         -Create a zero point of awareness, the point of rest allowing for greater clarity and insight.
      – Enjoy the benefits of improved physical and mental wellbeing
 Quick change from Alfa to Theta brainwaves
“I thoroughly enjoyed the workshop… it took me on a wonderful journey, and I really benefited from it.” 

Ellis Kerkhoven

 

4 AREAS OF PSYCHO SENSORY EXPERTISE
MOVEMENT

Chi Gong, Somatic Practise Yoga Trance dance, Ecstatic dance Martial Arts

VOICE

Own your voice, Art of Communication, Voice activation ,Breath Work, Laughter, Art of Improvisation, Body Percussion, Singing Circles

NERVOUS SYSTEM RESET

 Psycho Sensory Modalities Havening Techniques, Stress Managment, Polyvargal Theory, EMDR, Chinese Medecine   

VIBRATION & SOUND

Sound Journey, Relaxation, Mindfulness, Gong Bath, Singing Bowls

OUR MISSION
Our mission is to provide an immersive and transformative experience that provides a deep and radical  reset of the body and mind. Join us in MASTERING HARMONY JOURNEYS and explore the profound power of this practice in unlocking your path to balance and well-being
OUR INSPIRATION
Beauty, peace, balance harmony,  ecstatic dance, 5 rhythms, movement therapy, contemporary dance, the science of vibration, the art of improvisation, martial arts,  laughter yoga and nada yoga, art and music, applied movement neurology, Qi Gong, Chinese and Vedic medicine, Tao philosophy, metaphysics and mysticism
HAVENING TECHNIQUES AND NERVOUS SYSTEM
HAVENING TECHNIQUES
NERVOUS SYSTEM
PAST EVENTS
TESTIMONIALS

GALLERY

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