-An increased state of relaxation
-Developing one point of observation
-Releasing anxiety levels
-Sleep enhancement
-Increasing oxygen in cells
-Immune system regulation
-Stress reduction in the sympathetic nervous system (SNS)
-Increasing lymphatic circulation
-Increasing levels of nitric oxide
-Experience the power of ecstatic dance, dynamic meditation and gentle breathwork
for mental, physical and emotional balance.
-Explore and activate the power of your voice
-Explore laughter yoga, nada yoga and integrative sound bath for relaxation
-Reconnect with your natural state of harmony and inner peace.
-Create a zero point of awareness, the point of rest allowing for greater clarity and insight.
– Enjoy the benefits of improved physical and mental wellbeing
Quick change from Alfa to Theta brainwaves
“I thoroughly enjoyed the workshop… it took me on a wonderful journey, and I really benefited from it.”