Menu
Discover Your Flow with Ki Flow
Unlock the Power of Movement for Self-Discovery and Healing
The Ki Flow practice combines the best of psycho-sensory modalities, Slavic-Vedic wave movement, shoaling qi gong, capoeira, breathing exercises, unique Chinese massage and rope flow.
Our mission is to provide a space for individuals to deepen their understanding of movement and its relationship to our energy systems. Our classes are designed to help you to explore the body’s natural flow and discover how movement can become a powerful tool for self-discovery and healing. Our certified instructors are passionate about guiding you through a journey of self-exploration, allowing you to explore your individual movement patterns, deepen your connection to yourself, and find inner balance and strength. Our classes offer a safe and supportive environment for all levels of experience. Join us to find your flow and cultivate your creative expression.
Qi Gong, movement therapy, somatic practice and psycho–sensory modalities are all powerful holistic wellness practices that promote improved physical, mental and emotional health. Qi Gong is a form of gentle exercise consisting of slow, mindful movements combined with specific breathing techniques. This meditative practice helps to cultivate a relaxed state of being and increased awareness of the body and its connection to the environment. Through regular practice, Qi Gong can help to maintain physical health, reduce stress, and increase mental clarity, focus, and inner peace.
Movement therapy is an approach to healing that uses physical activity to help restore physical and emotional balance. The goal of movement therapy is to reduce pain, improve posture, and develop awareness and control of the body. Some forms of movement therapy include yoga, tai chi, and qigong, as well as various dance forms like somatic dance and expressive dance. Movement therapy can be beneficial for those with chronic pain, anxiety, depression, and other stress-related conditions.
Somatic practice is a holistic approach to health and well-being that centres on the body and its relationship to the environment. It incorporates body-centred practices such as breath work, mindfulness, and somatic movement, as well as the exploration of emotions and the importance of connection. Somatic practice, also known as body–mind integration, is a form of therapy that focuses on bringing an awareness of the body and its sensations in order to bring about healing and a sense of well–being.
Psycho–sensory modalities are forms of therapy that involve the use of various techniques and tools such as breath work, relaxation, visualisation, and music. These modalities can help to ease physical and emotional pain, increase self–awareness, and reduce stress and anxiety.
By incorporating movement therapy, somatic practice, and psycho–sensory modalities into your holistic well–being practice, you can experience improved physical and emotional health. Not only can these practices help to reduce stress and tension, but they can also help to promote a sense of well–being and an overall feeling of health and vitality.