A unique transformative process that can help us restore our mental, physical and emotional balance.
The main purpose of this journey is to release stress, anxiety, frustration, anger, rage and grief through psychosensory modalities, sound, movement, laughter and neuroscience. Once those obstacles are being released, the state of balance, safety and harmony can enter.
During this online session, you will be guided through simple, specially designed exercises to help you harmonise and gently restore the natural order of your body and mind. In a quiet and comfortable space, you will l be guided through an amazing psycho-sensory journey.
Nervous System Rebalanced is one of the Mastering’s Harmony program founded by Sabio Janiak. It is a result of years of research and studies in different disciplines, including the science of vibration, havening techniques, internal family system, laughter yoga and nada yoga, clean language, hypnotherapy, sound, classical music, kinetic shift, Jungian and Adlerian psychology, psychoanalysis, applied movement neurology, Chinese and Vedic medicine, voice work, breath-work, metaphysics and mysticism.
If they are available to you, the second part of the session is best enjoyed through earphones. You may also wish to have a blindfold, towel and blanket nearby to stay warm whilst lying down.
The special sounds used in the session are designed to produce a series of harmonic vibrations that penetrate deeply into our organs, tissues and bones. This holistic healing journey is an excellent opportunity to naturally release old tensions and rejuvenate your body and mind while restoring the radiant joy of being whole again. The combination of these elements helps to restore us to our natural state of harmony – something we all long for deep inside especially druing this challenging time we are all in.