“The feeling that cannot find its expression in tears may cause other organs to weep”
By feeling your feelings they go faster away, when you push them away they come stronger than ever.
Feel the feeling until no longer requires to be felt
Marisa Peer
THE 6 STAGES OF GRIEF
1 NUMBNESS AND DENIAL
2. ANXIETY AND PANIC
3. BARGAINING AND CONTROL
4. FRUSTRATION AND ANGER
5. DEPRESSION AND DESPAIR
6. ACCEPTANCE AND PEACE
“Grief is the enemy of the dead, but excessive mourning is the enemy of living.”
Shakespeare
PSYCHO-SENSORY THERAPY APPROACH TO GRIF, LOSS, STRESS-RELATED DISORDERS.
Grief and Loss Group Support – it is a process consisting of elements of laughter, crying and breathwork held by the therapeutic application of sound and specific frequencies.
It is a transformative tool which can help us manage and significantly decrease the stress level, releases unsupportive negative feelings, and balances our emotional, physical and mental body.
The session was designed with the intent of giving an experience of the total reboot of the human system on three different levels: mind, body and spirit.
This result is possible by combining the phenomenon of unconditional laughter, permission to crying, gentle breathwork and the powerful session of live music and sound healing.
This unique combination creates very playful and safe space and at the same time deeply relaxing, releasing stress, anxiety and in some cases pain.
The sound is a very important factor in the whole process. By using the special system of tuning Sabio Janiak plays musical tones which stimulate the vestibular system effectively relaxing the sympathetic and parasympathetic nervous system. This together with laughter and crying bring a great sense of release, relaxation and calmness.
Laugh & Weep Method, developed by Mastering Harmony and Sabio Janiak is the result of many years of research and studies in different disciplines, including the science of vibration, laughter and nada yoga, sound and music, the impact of crying on the physical and mental body, Jungian and Adlerian psychology, psychoanalysis, different disciplines of art therapy, applied movement neurology, Chinese and Vedic medicine, metaphysics and mysticism.
What you may experience after :
– An increased state of relaxation
– Developing one point of observation
– Releasing anxiety levels
– Learning about the difference between reaction and free choice
– Sleep enhancement
– Increasing oxygen in cells
– Immune system regulation
– Stress reduction in the sympathetic nervous system (SNS)
– Increasing lymphatic circulation
– Increasing levels of nitric oxide
– Quick change from Alfa to Theta brainwaves
Copyright © 2016 Sabio Janiak  ℗ 2016 Sabio Janiak
HEALTH BENEFITS OF LAUGHTER YOGA
Best Cardio Workout
More Oxygen
Increases Blood Circulation:
Stress Buster
Laughter Boosting For Stressful Situations
Laughter Yoga For Personal Development
Self Confidence
Communication Skills
Maintains Emotional Balance
Makes You Look Younger
Laughter Boosts Immune System
Depression
Anxiety And Panic Attacks
Natural Pain Killer
HEALTH BENEFITS OF PSYCHOEMOTIONAL TEARING (WEEPING) AND CRYING
1. Has a soothing effect
3. Helps to relieve pain
4.Enhances mood
5. Releases toxins and relieves stress
7. Fights bacteria
8. Improves vision
9. It helps your body bounce back from trauma.
10. It allows you to be happy, too.
11. It’s the fastest way to move on
12. It brings people closer together.
13. It keeps your eyes clean.
14 It’s a natural part of the healing process.
15. It alters your mood.
16. It clears out our nasal passage.
17. It can prevent depression.
18. It helps you stay healthy.
19. It helps you sleep more soundly.
20. It lowers blood pressure.
