MH RETREATS – Mastering Harmony Centre

RETURN TO HARMONY PROGRAMS

PSYCHO SENSORY TRANSFORMATIONAL PROGRAMS FOR RETREATS, FESTIVALS & WELL-BEING EVENTS

What is “Return to Harmony”?

An immersive and transformative programs offered by Sabio Janiak the founder of Mastering Harmony Centre. Sabio’s offerings integrate psycho sensory modalities, cutting-edge neuroscience, live music and holistic practices which provide comprehensive approach to mental, physical, and emotional wellbeing This service is ideal for those seeking to deepen their connection with themselves, enhance their physical and mental wellbeing, experience profound personal transformation. Whether you’re a retreat organiser, workshop facilitator, festival promoter collaborating with other practitioners “Return to Harmony” offers an opportunity to collaborate and realign with your needs.

MY APPROACH

At the core of Mastering Harmony lies a carefully curated synergy of practices that activate, balance, and rejuvenate the mind, body, and spirit. The program is a holistic integration of the following elements:

Psycho-Sensory Integration
Gentle, sensory-based practices designed to soothe the nervous system and create a sense of safety, such as:
- Havening Touch – using self-applied, nurturing touch on arms, face, and hands to calm the amygdala and reduce stress responses.
- Bilateral Stimulation – incorporating rhythmic left-right tapping or movement to support emotional processing and integration.
- Tactile Grounding – engaging with textures, temperature, or objects to anchor awareness in the present moment.
- Cross-Body Techniques – integrating gentle movements that stimulate both hemispheres of the brain, improving coordination and balance while releasing tension.
- Acupressure Points – applying light pressure on specific points to release blocked energy, ease anxiety, and restore flow in the body
- Movement & Dance

- Engaging in expressive movement and ecstatic dance to unlock emotional blockages, regulate the nervous system through embodied release, and cultivate a sense of freedom and joy.
- Breathwork
  Utilizing conscious breathing techniques to calm the mind, oxygenate the body, and expand awareness, supporting both resilience and vitality.
- Vagus Nerve Activation
  Applying gentle exercises, breath patterns, and self-massage techniques to stimulate the vagus nerve, fostering relaxation, improved digestion, and emotional stability.
- Voice Activation
  Empowering your voice through toning, chanting, and vibrational exercises to release stored tension, express authentic emotions, and build inner confidence.
- Laughter Yoga
  Harnessing the therapeutic power of spontaneous laughter to boost mood, lower stress hormones, and deepen social connection.
- Qigong Flow
  Practicing slow, intentional movements to circulate life-force energy, increase vitality, and align body, mind, and spirit.
- Live Sound
  Immersing in the healing vibrations of live, improvised music and sound baths to access deep states of relaxation, emotional release, and cellular renewal.

COLLABORATIONS AND EVENTS

“Return to Harmony” is designed to be adaptable and can be integrated into various settings, including:

Retreat Centers: Enhance your retreat offerings with a program that brings deep healing and transformation to participants.
Collaborations with Practitioners: Partner with us to create bespoke experiences that combine our unique methodologies with your own expertise.
Corporate, Festivals and Wellness Events: Bring the transformative power of “Return to Harmony” to larger audiences by incorporating it into festivals and wellness and corporate events

JOIN THE JOURNEY

At Mastering Harmony Centre, we are passionate about helping individuals reconnect with their natural state of harmony and inner peace. We invite you to explore “Return to Harmony” and discover the profound impact it can have on your life.

Whether you’re seeking personal transformation, looking to enhance your retreat or wellness event, or interested in collaborating with us, we welcome you to join us on this journey of integration, balance, and profound wellbeing. Experience the power of “Return to Harmony”—a service that not only transforms lives but also paves the way for a more harmonious world.

MY MISSION

Our mission is to provide an immersive and transformative experience that provides a deep and radical reset of the body and mind. Join us in MASTERING HARMONY JOURNEYS and explore the profound power of this practice in unlocking your path to balance and well-being

MY INSPIRATION

Beauty, peace, balance harmony, ecstatic dance, 5 rhythms, movement therapy, contemporary dance, the science of vibration, the art of improvisation, martial arts,  laughter yoga and nada yoga, art and music, applied movement neurology, Qi Gong, Chinese and Vedic medicine, Tao philosophy, metaphysics and mysticism

RETURN TO HARMONY WORKSHOPS

MOVEMENT

Chi Gong, Somatic Practise Yoga Trance dance, Ecstatic dance Martial Arts

VOICE YOU VOICE

Own your voice, Art of Communication, Voice activation ,Breath Work, Laughter, Art of Improvisation, Body Percussion, Singing Circles

NERVOUS SYSTEM RESET

Psycho Sensory Modalities Havening Techniques, Stress Managment, Polyvargal Theory, EMDR, Chinese Medecine

LAUGHTER YOGA

Sound Journey, Relaxation, Mindfulness, Gong Bath, Singing Bowls

LIVE MUSIC

Live music by Be Well Music: yoga, contact improv, Ecstatic Dance, medicine music, meditation, blindfold trance dance.

VIBRATION & YOGA OF SOUND

Sound Journey, Relaxation, Mindfulness, Gong Bath, Singing Bowls

HAVENING TECHNIQUES AND NERVOUS SYSTEM

HAVENING TECHNIQUES

NERVOUS SYSTEM

PAST EVENTS

This 10-day retreat is a dynamic, transformational experience embodied in one powerful retreat program. Expect a fun holistic experience led by three professionals, with offerings of Yoga, Physical Exercise, Breathing, Spiritual Awakening, Meditation, Psycho Sensory Modalities, Movement Explorations with Live Music, Sound Baths, Cacao Ceremony and Dance

The `Return To Harmony´ Retreat is a dynamic, transformational experience embodied in one powerful retreat program. Expect a fun holistic wellness experience led by two health professionals, with offerings of Yoga, Breathwork, Meditation, Psycho Sensory Modalities, Liberating Voice & Movement Explorations with Live Music, Sound Baths, Art Improvisation, Cacao Ceremony and Dance.

One of Europe’s most energetically charged places – TARIFA – and an exquisite mix of deep healing for the mind, body and soul to enter into a deep relationship with yourself.

TESTIMONIALS

As president of the Lukas Foundation, I´m very grateful that Sabio offered us to have a meditation concert for our handicapped children, their families, our staff and everybody else interested. I received a lot of positive comments, not only from parents of disabled children but also from members of our foundation. I take out one: AnneMarie, this has been an incredible experience, I cried as I didn´t for a long time, and it was so necessary. It has been a liberation, and afterwards like a revival. For me, it was a very important journey. Initiatives like those of Sabio bring us closer to our heart and true emotions. They are liberating and let us feel better. The children with severe handicap have a big advantage that they just perceive and don’t judge or are afraid to show their emotions. It helps them very much to feel better and helps also to create harmony in families and working groups. I can only recommend these sessions to everyone and especially to people with a handicap. It is a great initiative!

I prepared a relaxing bath with salts, essential oils, accompanied by candles, and I got ready to listen to the concert. The meditative experience has been unmatched, unique, transformative ... A journey through the ocean swimming and playing with dolphins, whales, turtles, fish and corals. The softness of the sand at sunrise and the rays of the sun caressing my body have restored my whole being. For a moment I managed to escape from confinement and feel far beyond my body. Wonder of experience!

What a gift!! This is music for the SOUL. Mother of Ignacio with a severe disability. Ignacio has had different reactions as the musical moments, instruments and notes have changed. At first he was very excited and over stimulated, he only knows how to say 3 words so he did not stop calling mom in the first quarter of an hour, very happy and smiling. Later, when the concert slowed down, he expressed that he was sleepy by rubbing his eyes and making sounds of snoring. And he finally he stayed super relaxed in his chair and with his gaze on the void as if he was meditating.

“I thoroughly enjoyed the workshop. I felt that I would definitely enjoy doing it again. The movement section reminded me of 5 rhythms and I really connected with it, your facilitation of it and the live music. The chaos point was the best I’ve experienced. The sounding part took me on a wonderful journey, and although it took me a while to allow my mind to relax I really benefitted from it.”

"It is immensely hard to fish for words in an attempt to describe an unspeakable experience. It feels like hunting for clouds when my feet are rooted deep down below the surface, where the subterranean water streams towards Sabio’s echoing voice. There are many many voices that come from him, ancient and angelical voices, Pachamama voices, a language you don’t understand, yet it speaks to your heart. Echoing from inside trees and rivers and nature itself. It’s the voice you want to hear inside, echoing all over your body, connecting you to your higher self."

"I had a profound experience where the live music composed in the moment unlocked a part of me that needed to move. Without giving in to thought, technique or purpose and allowing myself to experience the sound fully, unlocked a deep awareness of vibration and sensation in the body. Immersing myself into the journey let me experience joy, peace and overall fulfilment. Sabio Joy Janiak weaves a unique sound score and concept with a level of quality beyond any improvised movement meditation or sound bath events I've attended. "

GALLERY

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