Type 1
Mind is activated by particular memory and the therapeutic modalities used in this case are Havening Techniques, Emotional Freedom Techniques(EFT), Thought Field Therapy(TFT) Eye Movement Desensitization and Reprocessing(ENDR)
Type 2
Mind is not directed to a particular memory and modalities used for this purpose are meditation/relaxation, acupuncture/acupressure, Biofeedback/ Neurofeedback, Exercise and related activity, Sound Therapy, Laughter Therapy, Breathwork.